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Alex De oliveira

Josue was a beast tonight, class was fun and productive!!
July 7, 2014

Alex De oliveira

That's how you succeed at jiu-jitsu, even when you're injured you actually show up and watch the class, it's just like watch a YouTube tutorial just way better!!!! Way to go Josue, OSS!!!
May 2, 2014

Alex De oliveira

Allowing me to help teach the kids was by far the best thing ever that Master Russell Bender did for me, there is no words to describe the felling of seeing a smile on their faces every time they achieve something!!!
April 28, 2014

Russell Bender

Farhan refer to the following article... http://jiujitsubrotherhood.com/​2012/​07/​8-basic-skills-for-jiu-jitsu This is not all you should know but a good base. If you have other questions that are more specific don't hesitate to ask.
April 24, 2014

Alex De oliveira

We had a great class tonight, thanks to Russell Bender, Leandro Castroviejo and all teammates that came to roll!!! OSS!!
April 15, 2014

Farhan Husain

Are there some good links to basic techniques for rolling?
April 11, 2014

Russell Bender

Farhan refer to the following article... http://jiujitsubrotherhood.com/​​2012/​07/​8-basic-skills-for-jiu-jitsu This is not all you should know but a good base. If you have other questions that are more specific don't hesitate to ask.

Alex De oliveira

Helping to teach the kids today was a great experience for me, I really enjoyed it! They are some neat little kids there and they sure know their drills!!!
April 9, 2014

Alex De oliveira

Class starting at 7pm now is great, no excuse for anybody to say " I have no time", we have bigger classes and that alone is a great benefit, if you want to get in shape the warm up is the most important part of the training, the rest is a bonus to develop your skills!!
April 9, 2014

Russell Bender

I'm going over the lesson for Mondays adult class. 'How to uses your legs to create momentum." It's a continuation of our Jiu-Jitsu Concepts classes. This concept can be used for Escapes, Sweeps, and Submissions! Don't miss it!
March 23, 2014

Russell Bender

Always look for the opportunity that presents it's self.
March 21, 2014