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Alex De oliveira

Josue was a beast tonight, class was fun and productive!!
July 7, 2014

Alex De oliveira

Allowing me to help teach the kids was by far the best thing ever that Master Russell Bender did for me, there is no words to describe the felling of seeing a smile on their faces every time they achieve something!!!
April 28, 2014

Alex De oliveira

We had a great class tonight, thanks to Russell Bender, Leandro Castroviejo and all teammates that came to roll!!! OSS!!
April 15, 2014

Alex De oliveira

Helping to teach the kids today was a great experience for me, I really enjoyed it! They are some neat little kids there and they sure know their drills!!!
April 9, 2014

Alex De oliveira

Class starting at 7pm now is great, no excuse for anybody to say " I have no time", we have bigger classes and that alone is a great benefit, if you want to get in shape the warm up is the most important part of the training, the rest is a bonus to develop your skills!!
April 9, 2014

Alex De oliveira

Great class tonight, looking forward for Monday!!
March 21, 2014